Weigh In record (no journal entry) for 12 November 2023
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61.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2002 kcal
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Fat: 64.14g | Prot: 87.91g | Carbs: 249.72g.
Breakfast: Thokoman Crunchy Peanut Butter , Fair Cape Low Fat Milk, Woolworths Raw Honey, Jungle Oats, Cocoa Powder (Unsweetened) . Lunch: Savanna Dry Cider, Potato, Coleslaw, Carrot and beetroot salad, Woolworths Gammon. Dinner: KOO Fruit Cocktail in Syrup, Redro Fish-Spread, Sunshine D Original 60% Fat Spread, Woolworths White Sourdough Bread with Rye Flour. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Fair Cape Low Fat Milk. more...
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Losing 2.1 kg a Week
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Sorceress1976's Weight History
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