Weigh In record (no journal entry) for 12 November 2023
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2594 kcal
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Fat: 114.71g | Prot: 80.70g | Carbs: 318.15g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Буженина, Сливочное Масло, Хлеб с Отрубями, Молоко (Цельное Молоко), Бублик с Маком. Lunch: Хурма, Макароны по Флотски. more...
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Gaining 3.5 kg a Week
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Maria Lazarenko's Weight History
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