Weigh In record (no journal entry) for 12 November 2023
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96.1 kg
Lost so far: 7.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1202 kcal
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Fat: 38.18g | Prot: 70.18g | Carbs: 135.98g.
Breakfast: Lifestyle Food Chia Seeds, Blueberries , Jungle Instant Oats, Nature's Choice Aloe Vera Juice , Food Lovers Full Cream Plain Yoghurt, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Fried Egg with Fat, Nola Lite Mayonnaise , Tuna in Water (Canned), Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Potato Salad with Egg, PnP Butternut, Chicken Drumstick, White Rice. more...
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Losing 1.3 kg a Week
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