Weigh In record (no journal entry) for 09 November 2023
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46.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1082 kcal
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Fat: 52.94g | Prot: 94.24g | Carbs: 64.16g.
Breakfast: Кубанская Буренка Сметана 15%, Голубика, Сырники ПП. Lunch: Мистраль Гречка Зелёная Отварная, Щука, Помидоры. Dinner: Яичница, Авокадо Авокадо. Snacks/Other: FITKIT Protein Cake Тропический Кокос - Tropical Coconut (70г). more...
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Losing 2.5 kg a Week
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tmarfutenko's Weight History
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