Weigh In record (no journal entry) for 12 November 2023
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69.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2194 kcal
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Fat: 107.55g | Prot: 66.23g | Carbs: 241.30g.
Breakfast: Mayonez, Ketçap, Migros Labne, Domatesler, Salatalık (Soyulmuş), Vişne Reçeli, Doğal Peynir, Yeşil Acı Biber, Yeşil Zeytin, Ta!Da! Kıyma Kavurma, Beyaz Ekmek, Beyaz Ekmek. Snacks/Other: Eti Browni Classic, Mandalina, Çay (Demlenmiş). more...
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1771 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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seydaaytekin's Weight History
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