Weigh In record (no journal entry) for 12 November 2023
|
106.7 kg
Lost so far: 3.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1133 kcal
|
Fat: 44.35g | Prot: 89.34g | Carbs: 92.79g.
Breakfast: Кофе (из Молотых Зерен), Творожная Запеканка. Lunch: Приосколье Колбаски для Гриля, Картофельное Пюре. Dinner: Творожная Запеканка. Snacks/Other: Творожная Запеканка. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bogan4ikova.j52016's Weight History
|