Weigh In record (no journal entry) for 12 November 2023
|
71.2 kg
Lost so far: 10.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
276 kcal
|
Fat: 11.34g | Prot: 11.85g | Carbs: 30.62g.
Breakfast: Жареное Яйцо, ХМКК Хлеб Новобородинский, Bonduelle Молодая Кукуруза, Hochland Творожный Сыр Сливочный . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mukazhanovaaa's Weight History
|