Weigh In record (no journal entry) for 12 November 2023
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1208 kcal
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Fat: 34.82g | Prot: 111.38g | Carbs: 109.06g.
Breakfast: Mentimun (dengan Kulit), Umia-Mi Si Batagor. Lunch: Ubi Ungu Rebus. Dinner: Ikan Tuna Panggang. Snacks/Other: Fiesta Siomay Udang, Fiesta Siomay Udang. more...
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Losing 0.7 kg a Week
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angela.rodith's Weight History
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