Weigh In record (no journal entry) for 12 November 2023
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43 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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310 kcal
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Fat: 9.07g | Prot: 7.99g | Carbs: 51.63g.
Breakfast: Миндаль Миндаль, Магнит Банан. Lunch: Мандарины, Фруто Няня Каша Овсяная с Бананом и Яблоком. more...
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Gaining 0.8 kg a Week
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