Weigh In record (no journal entry) for 12 November 2023
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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3117 kcal
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Fat: 94.67g | Prot: 108.47g | Carbs: 340.70g.
Breakfast: Onigiri. Lunch: Kraft Singles Light 25% Kurang Lemak, Tempe Goreng Tepung, Bakwan, Tempe Goreng Tepung, Mie Ayam, Uleg Sambal Pedas, Nasi Putih, Ayam Goreng. Dinner: Emping Melinjo, Uleg Sambal Ijo, Rendang, Nasi Putih. Snacks/Other: Orang Tua Anggur Merah. more...
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steady weight
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