Weigh In record (no journal entry) for 09 November 2023
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45.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1228 kcal
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Fat: 51.00g | Prot: 131.15g | Carbs: 66.97g.
Breakfast: Mantequilla de Maní, Arándanos, Greatlhete Proteina Isopro, Mi Tierra Avena Integral, Colun Yogurt Natural. Lunch: Repollo Verde, Cochayuyo, Pechuga de Pollo. Dinner: Café Descafeinado, Repollo Verde, Cochayuyo, Matthei Queso Mantecoso, Huevo (Entero), Robinson Crusoe Atún Lomitos en Agua. Snacks/Other: Mantequilla de Maní, Regimel Jalea, Té (Infusión), Nutrisa Queque Vainilla. more...
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Losing 0.1 kg a Week
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Dayanapuschel's Weight History
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