Weigh In record (no journal entry) for 11 November 2023
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83.4 kg
Lost so far: 17.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1121 kcal
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Fat: 40.71g | Prot: 83.55g | Carbs: 106.49g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, Silk Oat Creamer . Lunch: Lettuce, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Swiss Cheese , Hellmann's Light Mayonnaise, Mustard, Lunch Mate Deli Selected Oven Roasted Turkey Breast Finely Sliced. Dinner: Cooked Salmon, Cheese Risotto, American Value Green Beans (Canned). more...
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Losing 0.0 kg a Week
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