Weigh In record (no journal entry) for 11 November 2023
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100 kg
Lost so far: 27 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2495 kcal
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Fat: 82.97g | Prot: 102.36g | Carbs: 284.56g.
Breakfast: Моя Цена Кефир 1%, President Творог 0,2%, Добрынинский Кондитерский Комбинат Торт Бисквитно-Кремовый, Шаурма с Курицей, Merci Шоколадные Конфеты, MacCoffee Кофе 3 в 1 Strong. more...
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Gaining 7 kg a Week
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