Weigh In record (no journal entry) for 11 November 2023
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95.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1698 kcal
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Fat: 66.54g | Prot: 111.80g | Carbs: 159.50g.
Breakfast: Café con Leche, Huevo Frito, Alpina Queso Doble Crema , Sary Arepa de Maíz Casera. Lunch: HIT Jugo de Mango sin Azúcar , Masmai Arepa Mini Tela , Papa Cocida, Pollo a la Brasa. Snacks/Other: Noel Wafer. more...
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Gaining 0.1 kg a Week
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Fernando Devia's Weight History
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