Weigh In record (no journal entry) for 11 November 2023
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51.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1040 kcal
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Fat: 29.61g | Prot: 70.02g | Carbs: 114.64g.
Breakfast: Semi di Lino, Frulla' Prugna Secca, Fage Yogurt Greco Total 0%, Fiorentini Fiocchi d'avena Super Protein. Lunch: Insalata Mista Verde, Daily Bread Pane di Segale Integrale , Albume d'uovo, Uovo, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini. Dinner: Olio Extra Vergine di Oliva, Biorì Pasta di Lenticchie. Snacks/Other: Latte Arborea Latte Scremato, Fiorentini Fiocchi d'avena Super Protein , Fage Yogurt Greco Total 0%, Mele Golden Delicious. more...
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Gaining 0.1 kg a Week
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