Weigh In record (no journal entry) for 11 November 2023
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109.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1035 kcal
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Fat: 42.27g | Prot: 47.06g | Carbs: 114.71g.
Breakfast: Жареные или Запеченные Куриные Бедра, Сыр, Soko Grande Тыквенный Сок . more...
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Losing 1.4 kg a Week
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natalis7m's Weight History
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