Weigh In record (no journal entry) for 16 April 2015
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 79.44g | Prot: 54.86g | Carbs: 378.55g.
Breakfast: Strawberries, Campbell's Tomato Juice, Royal Crown Cola RC Cola, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Quaker Instant Grits - Butter. Lunch: Austin Cheese Crackers with Peanut Butter (39g), McDonald's Gravy Biscuit, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Candied Sweet Potato (Cooked), Potato Salad Side Dish, Royal Crown Cola RC Cola, 2% Fat Milk, Campbell's Tomato Juice. more...
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Losing 0.6 kg a Week
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chaz1945's Weight History
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