Weigh In record (no journal entry) for 11 November 2023
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127.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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3467 kcal
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Fat: 232.30g | Prot: 108.03g | Carbs: 238.68g.
Breakfast: Olives, Coffee, REWE Bio Sauerkraut, Red Sweet Pepper, Cherry Tomatoes, Olive Oil , Egg, Lieken Urkorn Kraftklotz. Lunch: Nutella Nutella, Butter , Roll. Dinner: Coffee, Alnatura Hummus Natur, Red Sweet Pepper. Snacks/Other: ElPozo Fuetec Iberico, Peanuts , REWE Bio Sauerkraut, Lieken Urkorn Kraftklotz, Olive Oil , Avocado. more...
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Losing 0.8 kg a Week
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IM2020Bar's Weight History
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