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Amazing... I didn't eat well or work out this week, and still I dropped a kilo! Not to be repeated though, back on track.
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80 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2009:
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1783 kcal
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Fat: 77.56g | Prot: 87.60g | Carbs: 188.62g.
Breakfast: jam, cheese, peanut butter, bread. Lunch: Steak, Cheddar and Mushroom Panini. Dinner: cheese, spaghetti sauce, gnocchi. Snacks/Other: chocolate. more...
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2264 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 1.0 kg a Week
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