Weigh In record (no journal entry) for 11 November 2023
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72.5 kg
Lost so far: 15.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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695 kcal
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Fat: 37.71g | Prot: 31.21g | Carbs: 57.18g.
Breakfast: Zeytin, Roka Marulu, Wasa Delicate Rounds Sesame & Sea Salt, Sütaş Labne. Lunch: Yeşil Çay, Eti Lifalif Kırmızı Meyveli Yulaf Bar. Dinner: Tavuklu Pilav, Karnıyarık, Et Haşlama. Snacks/Other: İçim Laktozsuz Kefir , Arı Grissini Sade. more...
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Losing 1.1 kg a Week
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fatliktenfitligee's Weight History
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