Weigh In record (no journal entry) for 11 November 2023
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1171 kcal
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Fat: 32.94g | Prot: 43.37g | Carbs: 167.72g.
Dinner: Ja! Geriebener Gratin- und Pizzakäse, Ja! Saure Sahne 10% Fett, Vantastic Foods Soja Granulat, Ja! Maccronelli. Snacks/Other: American Style Cookies, Amecke Sanfte Säfte Multivitamin, Storck Knoppers Nussriegel Dark. more...
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steady weight
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