Weigh In record (no journal entry) for 11 November 2023
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2016 kcal
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Fat: 85.11g | Prot: 99.87g | Carbs: 191.34g.
Breakfast: Italac Leite Integral, Polenta no Forno ou Fervida. Lunch: Contra-filé, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Itaipava Cerveja. Dinner: Pipoca Branca (em Óleo), Azeite de Oliva Extra-Virgem, Tapioca, Vigor Queijo Parmesão Ralado. more...
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Losing 0.0 kg a Week
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Adilsonms78's Weight History
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