Weigh In record (no journal entry) for 11 November 2023
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1612 kcal
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Fat: 48.75g | Prot: 75.56g | Carbs: 215.22g.
Breakfast: Belbake Uva Sultanina, Nastrecce Crostata con Confettura di Albicocca , Coop Marmellata Fragole Light, Certossa Bio Gallette ai 5 Cereali, Astensis Crema Spalmabile al Pistacchio, Certossa Fette Biscottate Integrali, Milbona Bevanda alla Mandorla senza Zuccheri, Solevita Arancia Rossa, Fin Carré Cioccolata Fondente 74%. Lunch: Astensis Crema Proteica Cacao E Nocciole, Certossa Bio Gallette ai 5 Cereali, Schiacciata, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Develey Dressing Caesar, Petto di Pollo, Carne, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia. more...
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Gaining 6.3 kg a Week
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zurca268's Weight History
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