Weigh In record (no journal entry) for 11 November 2023
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1200 kcal
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Fat: 49.35g | Prot: 71.16g | Carbs: 112.88g.
Breakfast: Visconti Pão de Forma Tradicional, Ovo Mexido. Lunch: Itambé Doce de Leite Tradicional, Bife de Carne de Vaca, Arroz Branco (Cozido), Cebolas. Snacks/Other: Baldoni Mel, Crepioca. more...
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Losing 1.1 kg a Week
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