Weigh In record (no journal entry) for 11 November 2023
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1892 kcal
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Fat: 69.88g | Prot: 156.65g | Carbs: 155.99g.
Breakfast: Bistec de Res, Queso Manchego, SCIFIT 100% Whey Protein, Bistec de Res, La Sierra Chilaquiles Verdes, Bolillo. Lunch: Queso Mozarella de Baja Humedad - Parcialmente Descremado , Pechuga Deshebrada de Pollo, Bolillo, Aguacate. Dinner: Pan Dulce. more...
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Losing 2.8 kg a Week
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