Weigh In record (no journal entry) for 11 November 2023
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70.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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339 kcal
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Fat: 9.58g | Prot: 21.55g | Carbs: 40.73g.
Breakfast: Alba Marmellata di Zucca, Molino Rossetto Farina d'avena, Zymil Latte Alta Digeribilità senza Lattosio, Fage Yogurt Greco Total 5%, McEnnedy Sciroppo d'acero, Fiorentini Burro di Arachidi 100%, Lidl Albume d'uovo Pastorizzato. more...
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Losing 0.0 kg a Week
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