Weigh In record (no journal entry) for 11 November 2023
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101.6 kg
Lost so far: 43.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1594 kcal
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Fat: 41.54g | Prot: 103.86g | Carbs: 201.49g.
Breakfast: Nestlé Iogurte Desnatado, Etti Molho de Tomate Tradicional, Sadia Mussarela, Hortifruti Mamão Papaia, In Natura Tomate, Gomes da Costa Atum Ralado Ao Natural, Wickbold Pão de Forma 5 Zeros. Lunch: Hortifruti Manga Tommy, Carioca Feijão Cozido, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Alface de Folha Verde, Pepino Japonês, Abobrinha Italiana, Abóbora Cabotia. Dinner: Fofura Salgadinho Sabor Churrasco, Amor Aos Pedaços Bolo de Brigadeiro , Frango Desfiado, Ipanema Creme de Ricota Light, Cuscuz (Cozido), In Natura Tomate. Snacks/Other: Arcor Plutonita, Geladinho de Coco. more...
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Losing 0.7 kg a Week
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Jaque_Almeida's Weight History
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