Weigh In record (no journal entry) for 11 November 2023
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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138 kcal
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Fat: 3.32g | Prot: 20.05g | Carbs: 7.60g.
Breakfast: Кофе с Молоком, Творог (Обезжиренный). Lunch: Щи Зеленые. more...
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Losing 9.1 kg a Week
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Tanuhabomba 's Weight History
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