Weigh In record (no journal entry) for 11 November 2023
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1654 kcal
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Fat: 46.90g | Prot: 53.53g | Carbs: 232.33g.
Breakfast: Chia Graal Aceite de Coco Neutro, Cabrales Café Tostado Molido, la Serenísima Ricotta Magra, Paladini Jamón Cocido, Frutillas. Lunch: Berenjenas en Escabeche, Hummus, Mundo Vegetal Falafel, Pan Arabe. Dinner: Berenjenas en Escabeche, Hummus, Mundo Vegetal Falafel, Mendia Fajitas para Tacos. Snacks/Other: Granix Barra de Cereal Chocolate, Crema Chantilly, Inca Duraznos , Bay Biscuit, Corona Cerveza, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Mendia Fajitas para Tacos. more...
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Losing 2.4 kg a Week
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ximena.30's Weight History
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