Weigh In record (no journal entry) for 11 November 2023
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80.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1294 kcal
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Fat: 51.64g | Prot: 58.45g | Carbs: 155.07g.
Breakfast: Suco de Couve com Limão, Walmart Queijo Mussarela, Plus Vita Pão Integral 30%. Lunch: Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada, Frango Grelhado. Dinner: Substancia Quiche Alho Poró, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Kopenhagen Cappuccino. Snacks/Other: Hortifruti Abacaxi. more...
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Losing 1.1 kg a Week
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neijerry's Weight History
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