Weigh In record (no journal entry) for 11 November 2023
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58.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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651 kcal
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Fat: 24.58g | Prot: 36.55g | Carbs: 70.14g.
Breakfast: Сыр Сулугуни, Food Master Кефир 2,5%, Рисовая Мука, Яйцо, Масло Гхи, Творог 5%. Snacks/Other: Свежевыжатый Яблочный Сок, Кофе Эспрессо, Lactel Молоко 3,2%. more...
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Losing 0.7 kg a Week
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