Weigh In record (no journal entry) for 11 November 2023
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98.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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329 kcal
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Fat: 20.13g | Prot: 11.42g | Carbs: 26.36g.
Breakfast: Gut Drei Eichen Leberwurst , Weizenbrötchen. more...
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Losing 0.7 kg a Week
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