Weigh In record (no journal entry) for 11 November 2023
|
82.9 kg
Lost so far: 12.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1522 kcal
|
Fat: 44.11g | Prot: 66.27g | Carbs: 209.56g.
Breakfast: Quaker Aveia em Flocos Finos, Mãe Terra Granola Caseira Tradicional, Tirolez Requeijão Zero Lactose, Quero Milho Verde, Bauducco Torrada Salgada, Frango Desfiado, Mamão Formosa. Lunch: In Natura Tomate, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Friboi Carne Moída Patinho. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Italac Doce de Leite Zero Lactose, Casa Dos Frios Bolo de Rolo Goiaba. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RenataReddley's Weight History
|