Weigh In record (no journal entry) for 11 November 2023
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61.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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439 kcal
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Fat: 28.93g | Prot: 12.58g | Carbs: 32.67g.
Breakfast: Блины из Рисовой Муки, Кофе с Молоком, Pretto Сыр Мягкий Маскарпоне, Банан, Вкуснотеево Творог 5%. more...
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Losing 1.4 kg a Week
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