Weigh In record (no journal entry) for 11 November 2023
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67.9 kg
Lost so far: 16.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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834 kcal
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Fat: 14.30g | Prot: 41.62g | Carbs: 135.47g.
Breakfast: Кофе с Сахаром, Зеленый Чай, Увелка Пшеничная Крупа. Lunch: ВкусВилл Чай Спокойствие. Dinner: Большая Кружка Сметана 10%, Станция Молочная Творог 5%. Snacks/Other: Кунцево Пюре Картофельное с Молоком. more...
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Losing 2.8 kg a Week
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lizksosipova's Weight History
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