Weigh In record (no journal entry) for 11 November 2023
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2100 kcal
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Fat: 88.82g | Prot: 98.66g | Carbs: 220.76g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Bonne Maman Petit Cake aux Fruits, Président Comté, Myprotein Maltodextrine. Dinner: Amandes, M&M's M&M's, Lesieur Huile Isio 4, Oeuf, Quaker Flocons d'avoine (40g). Snacks/Other: M&M's Peanut, Carrefour Lait Demi Écrémé , Ondine Milk Egg, HN Nutrition Avoine, Abricots, Président Comté . more...
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1961 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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musclesophie66's Weight History
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