Weigh In record (no journal entry) for 11 November 2023
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1180 kcal
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Fat: 43.67g | Prot: 34.90g | Carbs: 167.63g.
Breakfast: Кекс Творожный, Кекс Творожный. Lunch: Пицца с Ветчиной, Пицца с Ветчиной. Snacks/Other: Конфеты, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Сливы. more...
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Losing 1.4 kg a Week
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_Mary_Jane's Weight History
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