Weigh In record (no journal entry) for 11 November 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1231 kcal
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Fat: 55.63g | Prot: 70.03g | Carbs: 115.02g.
Breakfast: Nespresso Caffè , Fiorentini Peanut Butter Creamy, Tsunami Nutrition Farina d'avena Dark Cookies, Conad Latte Parzialmente Scremato UHT, Puertosol Marmellata Albicocca senza Zuccheri Aggiunti. Lunch: Olio Extra Vergine di Oliva, Bietola, Panini di Grano, Carne di Vitello. Snacks/Other: Nocciole, Tsunami Nutrition Glycopure Hydra. more...
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2887 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 17 hours and 16 minutes, Sleeping - 4 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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