Weigh In record (no journal entry) for 11 November 2023
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1274 kcal
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Fat: 33.44g | Prot: 46.17g | Carbs: 189.66g.
Breakfast: Milk Protein Pancakes al Cacao, Hero Marmellata Light Pesche, Vivi Verde Coop Confettura di Prugne, Pasquier Fette Tostate Integrali, Caffè (Espresso). Lunch: Santa Lucia Ricotta Ricca di Proteine, Rio Mare Tonno all'olio d'oliva Sgocciolato, Carrefour Fusilli Integrali, Voiello Fusilli Integrali . Dinner: Esselunga Cipolle Bianche, Olio Extra Vergine di Oliva. Snacks/Other: Bennet Pinsa Romana, Caffè Espresso, Cornetto Vegano. more...
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1527 kcal
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Exercise:
Working - 5 hours, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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