Weigh In record (no journal entry) for 11 November 2023
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58.1 kg
Lost so far: 2.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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797 kcal
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Fat: 23.38g | Prot: 29.02g | Carbs: 118.54g.
Breakfast: Экомилк Сыр Творожный Сливочный, Пшеничный Хлеб, Вареное Яйцо, Помидоры. Lunch: Happy Corn Попкорн Сырный, Выбор Дня Попкорн Соленый. more...
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Losing 6.3 kg a Week
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ok.i.sad's Weight History
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