Weigh In record (no journal entry) for 11 November 2023
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90.3 kg
Lost so far: 2.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1058 kcal
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Fat: 31.46g | Prot: 57.99g | Carbs: 132.75g.
Breakfast: Sugar, Woolworths Long Life Full Cream Milk , ProNutro Wheat Free Banana. Lunch: Sponge Cake with Icing. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade), Stir Fried Vegetables, Pick n Pay Stir Fry Noodles. Snacks/Other: Crackly's Sliced Lean Biltong, Lindt Dark Chocolate Intense Mint. more...
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Losing 2.8 kg a Week
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ChunkyMonkey10's Weight History
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