Weigh In record (no journal entry) for 11 November 2023
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57.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1051 kcal
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Fat: 47.82g | Prot: 58.26g | Carbs: 103.44g.
Breakfast: Пицца с Мясом (Тонкая Корочка), Ninja Sushi Ролл Филадельфия с Лососем. Lunch: Селедка под Шубой, Хлеб Зерновой, Салат с Крабовыми Палочками. more...
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Losing 0.6 kg a Week
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kayakayay's Weight History
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