Weigh In record (no journal entry) for 11 November 2023
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68.5 kg
Lost so far: 15 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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449 kcal
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Fat: 23.14g | Prot: 20.10g | Carbs: 38.78g.
Breakfast: Butter , Egg, Albany Wholewheat Brown Bread. more...
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Gaining 0.0 kg a Week
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carissamou's Weight History
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