meat_eater's Journal, 11 Nov 23

Weigh In record (no journal entry) for 11 November 2023
56.2 kg Lost so far: 0 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:
1012 kcal Fat: 25.81g | Prot: 54.57g | Carbs: 138.35g.   Breakfast: Кофе с Сахаром, Сырники. Lunch: Шаурма. Snacks/Other: Фармстандарт Асвитол Солнышко, Народное Здоровье Гематоген Детский. more...
1369 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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meat_eater's Weight History


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