Weigh In record (no journal entry) for 11 November 2023
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81.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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983 kcal
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Fat: 39.97g | Prot: 41.04g | Carbs: 84.43g.
Breakfast: Избенка Сыр Страчателла, Лента Сырники с Вишнёвой Начинкой, ВкусВилл Творог Зернёный 5%, Избенка Плодовый Наполнитель Малина. Lunch: Макароны по Флотски. more...
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Losing 0.7 kg a Week
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Viktoriya137's Weight History
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