Weigh In record (no journal entry) for 11 November 2023
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58.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1620 kcal
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Fat: 69.83g | Prot: 71.55g | Carbs: 181.63g.
Breakfast: Грецкие Орехи, Яблоко, Творог 5%. Lunch: Салат из Помидоров и Огурцов, Котлета Рыбная, Рис Вареный, Агротек Вареники с Картошкой и Луком. Dinner: Nutiva Семена Чиа, Кефир 2,5%. Snacks/Other: Сушеное Манго. more...
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Gaining 3.5 kg a Week
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Yansun34's Weight History
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