Ripfull's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

74.9 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

1278 kcal

Fat: 14.99g | Prot: 169.89g | Carbs: 115.27g. Breakfast: Hacendado Leche Desnatada, Hacendado Yogur Cremoso 0% Natural Edulcorado. Lunch: Pechuga de Pollo a la Plancha, Berenjena. Dinner: Pechuga de Pollo a la Plancha, Calabaza Cocida (Calabaza Española), Calamar. Snacks/Other: Zanahoria. more...

2701 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ripfull's Journal, 16 Apr 15

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Ripfull's Weight History