Weigh In record (no journal entry) for 11 November 2023
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68 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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892 kcal
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Fat: 37.95g | Prot: 35.05g | Carbs: 106.24g.
Breakfast: Простоквашино Творог Мягкий 5%, Юбилейное Печенье Традиционное , Приготовленная Тыква, Малиновое Варенье. Lunch: Макдоналдс Цезарь Ролл. more...
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Losing 1.1 kg a Week
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alina12.03's Weight History
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