Weigh In record (no journal entry) for 11 November 2023
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79.7 kg
Lost so far: 26.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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406 kcal
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Fat: 8.18g | Prot: 32.41g | Carbs: 52.07g.
Breakfast: Лаваш Армянский. Lunch: Капуста. Dinner: Курица Вареная. Snacks/Other: Виноград. more...
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Losing 0.8 kg a Week
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irenok88's Weight History
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