Weigh In record (no journal entry) for 16 April 2015
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61.3 kg
Lost so far: 65.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 59.44g | Prot: 83.91g | Carbs: 289.15g.
Breakfast: Quaker Geroosterde Granenmix Cranberry, Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Lentekwark Cranberry Framboos, Kellogg's All-Bran Flakes, Zonnatura Teff, Quaker Geroosterde Granenmix Cranberry. Dinner: Macaroni, AH Maaltijdsalade Italiaanse Kip, AH Witte Bolletjes, Jumbo Gerookte Zalm. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, RAKET ROCKET Glace à l'eau RAKET ROCKET, MultiVlaai Appelnotentaart, Appeltaart, Senseo Café Latte. more...
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2656 kcal
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Exercise:
Driving - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Watching TV/Computer - 4 hours, Housework - 3 hours, Grocery Shopping - 20 minutes, Sleeping - 7 hours, Resting - 8 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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steady weight
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njomnjom's Weight History
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